Services Provided
Psychotherapy
Psychotherapy is covered by insurance if their is a medical necessity. Typically I see clients that have met the criteria for medical necessity weekly or bi-weekly. Consistent treatment allows us to build momentum on a strong therapeutic relationship based on trust which is a key aspect of healing and enduring change. During the therapeutic hour I can and will bring in elements from different modalities as needed and as time permits. I work with clients on a variety of concerns and conditions, including: depression, anxiety, trauma/abuse, life transitions and grief.
Psychotherapy is covered by insurance if their is a medical necessity. Typically I see clients that have met the criteria for medical necessity weekly or bi-weekly. Consistent treatment allows us to build momentum on a strong therapeutic relationship based on trust which is a key aspect of healing and enduring change. During the therapeutic hour I can and will bring in elements from different modalities as needed and as time permits. I work with clients on a variety of concerns and conditions, including: depression, anxiety, trauma/abuse, life transitions and grief.
Holistic Elements
In my work I utilize what I call Holistic Psychotherapy, which is another way to say that I draw from a lot of different modalities to help heal the mind, body and spirit. How I use these modalities is different for each and every client.
For traditional psychotherapeutic modalities I draw from cognitive behavioral therapy, dialectal behavioral therapy, humanistic psychology and intersubjectivity.
For non-traditional modalities I draw from a mind-body approach: mindfulness based stress reduction, somatic psychology, Human Design, somatic breathwork, guided imagery and Heart-Centered Hypnotherapy. I often utilize hypnotherapy with people that are open to doing deep internal work. I have found that some combination of the above methods can lead to profound changes in people's lives much faster than just using one method alone.
In my work I utilize what I call Holistic Psychotherapy, which is another way to say that I draw from a lot of different modalities to help heal the mind, body and spirit. How I use these modalities is different for each and every client.
For traditional psychotherapeutic modalities I draw from cognitive behavioral therapy, dialectal behavioral therapy, humanistic psychology and intersubjectivity.
For non-traditional modalities I draw from a mind-body approach: mindfulness based stress reduction, somatic psychology, Human Design, somatic breathwork, guided imagery and Heart-Centered Hypnotherapy. I often utilize hypnotherapy with people that are open to doing deep internal work. I have found that some combination of the above methods can lead to profound changes in people's lives much faster than just using one method alone.
Rates
I charge $130 for 55 minute sessions. Services may be covered in full or in part by your health insurance. Generally insurance will cover 55 minute sessions. Please check your coverage carefully.
I am a preferred provider with:
I am a preferred provider with:
- First Choice Health
- Regence
- LifeWise
- Aetna
- Premera
- Kaiser Permanente Washington (PPO Plans only)